Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back® may be able to help.Continue readingBounce Back®: For adults and youth
Bounce Back®: For adults and youth
Wellness Programs
CMHA believes that good mental health is essential to overall health and well-being. Whether you are managing a mental illness, supporting someone you care about, or looking to build your own overall health, we can help you build mental health skills and resilience for yourself and your family.
Confident Parents: Thriving Kids
Confident Parents: Thriving Kids is a family-focused phone-based coaching service effective in reducing mild to moderate behavioural problems and promoting healthy child development in children ages 3-12. Trained coaches empower parents and/or caregivers to learn effective skills and techniques that support social skills and cooperation in their child.Continue readingConfident Parents: Thriving Kids
Living Life to the Full
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges? This fun, interactive course will leave you with the inspiration and tools to get the most out of life!Continue readingLiving Life to the Full
Talk in Tough Times
The stress and trauma of dealing with a natural disaster emergency can have a lasting impact on your mental health. The good news is, talking can help. Call the Talk in Tough Times phone line to reach someone who is there to listen, who can help connect you to local […]Continue readingTalk in Tough Times