Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back® may be able to help.Continue readingBounce Back®: For adults and youth
At CMHA, we know that a place to live, meaningful work, and being part of a caring community are integral to recovery. We are committed to providing you, with the highest quality services and supports to promote mental health where you live, work and play.
Confident Parents: Thriving Kids is a family-focused phone-based coaching service effective in reducing mild to moderate behavioural problems and promoting healthy child development in children ages 3-12. Trained coaches empower parents and/or caregivers to learn effective skills and techniques that support social skills and cooperation in their child.Continue readingConfident Parents: Thriving Kids
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges? This fun, interactive course will leave you with the inspiration and tools to get the most out of life!Continue readingLiving Life to the Full
The stress and trauma of dealing with a natural disaster emergency can have a lasting impact on your mental health. The good news is, talking can help. Call the Talk in Tough Times phone line to reach someone who is there to listen, who can help connect you to local […]Continue readingTalk in Tough Times