August 14, 2019
6:00 pm to 7:00 pm
Vernon Library – Board Room
2800 30th Avenue
Self-care is important to help maintain a healthy relationship with yourself. It is taking time out from your role as an employee, a mother, a father, a friend and focusing on your well-being.
Join CMHA Vernon for a one hour session to discuss the importance of self-care and how to implement self-care in your daily schedule.
The Vernon Library will also be providing child care services for this session so you can focus on you and not have to worry about anything else.
Light refreshments will be provided.
For more information, please contact CMHA Vernon at 250-542-3114 ext 232 (Alyssa) or ext 226 (Naaz).