April 12, 2018
12:00 pm to 1:00 pmAdd to Calendar (iCal) Add to Google Calendar
Join Healthy Minds | Healthy Campuses and AnxietyBC for a free webinar that will help you:
- Become familiar with the concept of anxiety, including understanding what causes anxiety, how anxiety presents itself, and how to know when anxiety can become a problem
- Recognize common warning signs of anxiety at home, on campus, in the community, and at work
- Learn a set of tools designed to reduce anxiety and better engage with your life
- Be introduced to a free and evidence-based application tool to help address “in the moment” anxiety.
Speaker: Dr. Katherine Martinez, specialist at the Vancouver CBT Centre in cognitive behavioural assessment and treatment among youth and young adults.