Nous ressentons tous de la nervosité ou de linquiétude parfois. Lorsquelle nous motive ou nous met en garde contre un danger, lanxiété peut être un sentiment utile. Par contre, un trouble anxieux provoque une anxiété inattendue ou nuisible qui perturbe gravement nos vies, y compris comment nous pensons, nous nous […]Continue readingLes troubles anxieux
DOCUMENTS
Youth and Self-Injury
People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purposeand it may be the only way for them to feel better. Self-injury may seem frightening, but its important to look beyond the injuries and see whats really going on.Continue readingYouth and Self-Injury
Preventing Suicide
Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help quickly.Continue readingPreventing Suicide
Myths About Mental Illness
Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some point. Yet there are still many hurtful attitudes around mental illnesses that fuel stigma and discrimination and make it harder to reach out for help. Its time to look at […]Continue readingMyths About Mental Illness
Mental Illness: The Basics
What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses. But mental illnesses are just like any other illness: everyone deserves care, help, and support.Continue readingMental Illness: The Basics
Mental Health for Life
Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community.Continue readingMental Health for Life
Stress
We all talk about stress, but were not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we didnt feel any stress, we wouldnt be alive! Stress may feel overwhelming at times, but there are many strategies to […]Continue readingStress
Grieving
Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief is part of being human, but that doesn’t mean we have to go through the journey alone.Continue readingGrieving
Feeling Angry
We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. However, anger can cause problems in our lives and the lives of those around us. Learn more about recognizing problem anger and taking action.Continue readingFeeling Angry
Children, Youth, and Depression
While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression.Continue readingChildren, Youth, and Depression