For many people, a lot of stress around travel comes down to uncertainty. Will I make my flight? Will I get to my destination on time? The good news is that a little preparation can go a long way!Continue readingDon’t let uncertainty ruin your trip
You're about to take flight. You may be feeling a lot of different things: excited, uncertain, stressed, worried, anxious. Luckily, there are lots of things you can do to take control and fly calm.
Here are some articles to help you travel with ease. For more resources including a mental health check-in, video resources, and a colouring book, visit www.flycalm.ca.
Fly Calm is an initiative developed by CMHA and Vancouver International Airport (YVR).
Turbulence is just some sort of change in the air around your plane. Air isn’t nothingness, it’s a fluid like water. Currents of air move up and down, ripple out, change direction, and change speed.Continue readingWhat is turbulence? Is it dangerous?